Optimum Health – Your Route to a Healthier & Longer Life

I want you to think of your body as your sacred temple, housing your mind and soul, with each pillar representing a different aspect of health. To achieve Optimum Health, you must make each pillar strong. If cracks appear, pain and disease will creep in and shorten your life.

 

Optimum Health Parthenon

Optimum Health Parthenon

I am going to take you on a journey, exploring one pillar at a time, giving you the tools for a happier and healthier life. Here is a taste of what is to come:

Mindset

Over the years I have come to realise that about 70% of suffering is linked to emotional baggage which destroys any enjoyment of life.

You may not realise that the marriage between your unconscious and conscious is not always a happy one because the former reacts coldly to your chattering thoughts.

I will expand on how what you think affects your actions and hence your future. For those of you that have heard of ’The Secret’, I will be touching upon the science behind it and how you can use it to your benefit.

 Lifestyle

For most people lifestyle stress is an increasing problem. Research has shown that snatching a little relaxation at the end of the day is simply not enough to counter the negative effects of a long stressful day.

I am going to take you through some powerful techniques to change your biochemistry and brain wave focus and show you technology which can help teach you to relax through the day.

Fitness

Today humans are far too sedentary, all too often sitting in front of a computer by day, followed by sitting in front of TV at night. This lack of physical activity causes emotional and physiological imbalances. Improving your fitness changes your chemistry, acts as a powerful antidepressant, promotes mental clarity and reduces the probability of cancer.

If you are not happy with both how you look or feel about your weight, then with correct guidance, you can break out of inactivity and be rewarded by smiling at yourself whenever you see your reflection.

We will show you how and when you should exercise. The correct mix can extend your life.

Nutrition and Hydration

In an age of junk food, the affects of poor diet are evident everywhere. Perhaps not so evident is that about 80% of the population is dehydrated.

Poor nutrition and hydration will have your cells screaming out to you to listen to their needs and at the end of the day, humans are just an awful lot of cells.  Research has shown that premature cell ageing by as much as nine years can result from poor diet.

Healthy food and water is medicine. It has a direct effect on preventing pain, arthritis, diabetes, heart problems, how young you look and much more.

Problem Severity – Fire Fighting

Once you have a problem, we are in fire fighting or reactive mode. With correct understanding of the previous proactive health actions, you can substantially reduce your chances of suffering these problems. Once in pain, or suffering erosion of normal daily activities, then you need involvement of my broad based clinical team. 

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